Do
انجام دهید
Don’t just read this book. ...
Warming up
گرم کردن
Before you start your workout, you need to get warm. ...
Stretching
کشش
Stretching is an important part of being physically ...
Dealing with injuries and illness
مقابله با آسیب ها و بیماری ها
You are going to get injured. ...
Fuel
سوخت
The modern diet has been around for about 10,000 ...
Fasting
روزه گرفتن
Newsflash: YOU DON’T HAVE TO EAT. ...
Addicted to sugar
معتاد به قند
Sugar truly is addictive. It stimulates the same ...
Facing a threat
مواجهه با تهدید
Obviously, training is the best way to prepare to ...
Balance
تعادل
Homeostasis is the tendency to move toward a state of balance. For instance, in a house, the thermos...
Martial arts
هنرهای رزمی
Everyone should train in martial arts, just as ...
The workouts
تمرینات
Everyone wants to know: What should a workout ...
Building the home gym
ساخت سالن بدنسازی خانگی
Having a gym in your home eliminates all kinds of ...
Power naps
چرت های قدرتی
Power naps. They are real. If you are feeling tired ...
Sleep
خواب
Sleep is a necessity. Humans need sleep. Failure to ...
Falling asleep
به خواب رفتن
Yes. It can be just as hard for some people to go to ...
Psychological edge
مزیت روانی
There are a slew of psychological advantages that ...
When?
چه زمانی؟
The biggest excuse not to work out is lack of time. ...
Stress: good and bad
استرس خوب و بد:
In order to improve, we need stress. We need to push the body and the mind in order to get better. ...
Physical training
تربیت بدنی
There are all kinds of benefits from physical ...
Engage
درگیر شدن
Engage. ...
Laughter wins
خنده برنده است
Sure there is darkness everywhere. ...
Hold the line
خط را نگه دارید
Instead of going backward—instead of decaying—get ...
Begin
شروع کنید
This is where it begins. ...
Negative talk
صحبت های منفی افراد منفی گرا
The old classic. What do you do about the negative ...
The darkness
تاریکی
The sun doesn’t shine every day. ...
Overwhelmed
غرق شده
Yes. Life can be overwhelming. ...
Remain vigilant
هوشیار باشید
It wasn’t in a war. ...
Fear
ترس
Fear is normal. ...
Staying motivated
با انگیزه ماندن
Don’t worry about motivation. ...
Me versus Me
من در مقابل من
There are people in the world who have skills and ...
Every day
هر روز
This isn’t a part-time gig. ...
No more
دیگر نه
No more. ...
Death
مرگ
But how does “good” apply to the worst of losses: the death of a loved one? It is easy to think that...
Draw fire
رسم آتش
Sometimes, bad things happen to good people. ...
Good
خوب
How do I deal with setbacks, failures, delays, ...
Hesitation
تردید
“Between the acting of a dreadful thing ...
Focus
تمرکز
In combat, focus comes pretty easily because the ...
Regret
پشیمانی
Regret. The things I could have done differently or ...
Bad instincts
غرایز بد
There is one instinct to be wary of—one that you must fight. ...
Not feeling it
حس نکردن
How do I handle those days when I’m just not “feeling it”? ...
Sugarcoated lies
دروغ های قندی
Yes, I know. ...
Fear of failure
ترس از شکست
Fear of failure can keep you from taking the risk. ...
The warpath
مسیر جنگ
The Path. ...
Nature vs. Nurture
طبیعت در مقابل پرورش
What is more important: Nature or nurture? In my ...
Compromise
سازش
When working with other people and dynamic situations and relationships and deals, a person, especia...
Default aggressive
تهاجمی پیش فرض
Proactive and aggressive are similar and they are ...
Questions
سوالات
Knowledge is a powerful tool. ...
Fight
مبارزه
Go down swinging. And I’ll tell you: If you fight ...
Application of discipline
کاربرد نظم و انضباط
Discipline starts with waking up early. ...
Destroyer mode
حالت ویرانگر
Where does the switch come from? The overdrive. The berserker mode. The full-on destroyer that will ...
Until the end
تا آخر
Something I saw in combat that I later tried to train ...
Stress
استرس
First of all, and I don’t mean to minimize the stress ...
Weakness
ضعف
Do I have weakness? ...
Mind control
کنترل ذهن
When people think of the words “mind control,” they ...
The person you can control
شخصی که می توانید کنترل کنید
People are not who you want them to be. Kill your ...
Overcoming procrastination
غلبه بر اهمال کاری چه زمانی
And where to start ...
Where does discipline come from?
انضباط از کجا می آید؟
Where does discipline come from? ...
The way of discipline
روش انضباط
People look for the shortcut. The hack. ...
Why
چرا
Why? ...
